We’d all like to accomplish more goals with less effort. And it is possible – by working effectively, productively, and within our bounds. According to time management expert Elizabeth Grace Saunders, “almost anyone can muster enough gumption for a short burst of high-energy effort. But what about after that initial burst? The key to success at work and in life isn’t really starting strong, it’s staying strong. And one of the keys to having that staying power is the idea of self-regulation.” In this article, Saunders shares practical steps for creating energy staying power. Download this article to find out four ways you can manage your energy more effectively.