Here’s what mindfulness is (and isn’t) good for
When it comes to mindfulness – in the workplace and in life – there’s a lot of hype. Daniel Goleman, author of this HBR article, “used the most rigorous scientific standards to sift through the sea of publications on mindfulness and other kinds of meditation” and found that a mere one percent of thousands of articles fit the gold standard for medical research. In these studies, Goleman found four real benefits of mindfulness. In this article, he dives into the business implications of each of these benefits and makes a strong case for why a meditation habit could pay off.