Work-from-home burnout: 3 tips to beat it

Work-from-home burnout: 3 tips to beat it

The risk of burnout is high right now. Take a moment to check in with yourself - and use these tips to to avoid work-from-home burnout for yourself and your team

up
45 readers like this

It’s been more than 100 days since the pandemic hit and most people were told to work from home until further notice. Many of us are still waiting for that notice. How are you holding up?

It’s wise to take a moment to check in with yourself, because the risk of burnout right now is substantial, according to Laura M. Giurge and Vanessa K. Bohns in a recent HBR article

“The lines between work and non-work are blurring in new and unusual ways, and many employees who are working remotely for the first time are likely to struggle to preserve healthy boundaries between their professional and personal lives,” they write. “To signal their loyalty, devotion, and productivity, they may feel they have to work all the time. Afternoons will blend with evenings; weekdays will blend with weekends; and little sense of time off will remain.”

Does this sound familiar? Download their article for three practical tips for avoiding work-from-home burnout, then check out a few related articles below for more advice. Take care. 

Remote burnout: How to recognize when people disengage

As your employees adjust to remote work, you may notice signs of fatigue and burnout among some. Here’s how to spot disengagement and address it.

9 TED Talks for leaders managing remote teams

Check out nine of the best TED Talks on challenges related to remote work and managing remote teams. Improve your communication, fight burnout, and strengthen connections.

The myth of time management: 7 contrarian tips

If you're still trying to do more in less time, you're buying into the myth. Focus less on efficiency and more on effectiveness - using these proven approaches.

10 ways to fight Zoom fatigue

Video conferencing will be a long-term reality for many professionals – and so will Zoom fatigue. Here's how leaders can mix things up to make meetings more meaningful and engaging.

Emotional intelligence: 10 ways to manage emotions in a crisis

As the pandemic wears on, leaders need to know how to manage emotional responses to crises - both yours and your colleagues'.

Mindfulness: 5 exercises for IT leaders

These simple mindfulness exercises can help you and your team focus, stay balanced, and manage the challenges of the new workplace normal.

Carla Rudder is a writer and editor for The Enterprisers Project. As content manager, she enjoys bringing new authors into the community and helping them craft articles that showcase their voice and deliver novel, actionable insights for readers.  

7 New CIO Rules of Road

CIOs: We welcome you to join the conversation

Related Topics

Submitted By Vivek Wadhwa
October 23, 2020

The pandemic has pushed disruptive trends into overdrive. Legacy organizations are vulnerable to disruption - but can use their advantages to fuel innovation efforts.

Submitted By Carla Rudder
October 22, 2020

You may be one cool tool away from adding precious time back to your day or dealing with background noise at home. Check out these recommendations from other IT professionals

Submitted By Isaac Sacolick
October 22, 2020

Agile methodologies can make all the difference in your digital transformation, but successful adoption requires culture change. Consider this expert advice on scrum and kanban

x

Email Capture

Keep up with the latest thoughts, strategies, and insights from CIOs & IT leaders.