The busier you are, the more you need quiet time
In a world of social media and 24/7 news coverage, finding a quiet moment to think is becoming all too rare. But it’s important, say authors Justin Talbot-Zorn and Leigh Marz in this Harvard Business Review article. ”Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead,” they write. Even busy people can and should make the time for periods of sustained quiet in their schedules, they argue. Download this article to learn Talbot-Zorn and Marz’s four practical ideas for cultivating quiet time.